Today I’d like to share about great foods. These list of 10 foods will bring you a healthier life in 2009. So read this, and get healthy always.
- Low fat yogurt is higher in calcium than some other dairy products and contains a great package of other nutrients, including protein and potassium. So women, you’d better consume milk for your-calcium-needs-after-menopause later, or you can have daily yogurt (If you’re in Indonesia, you can try Sour Sally, it’s very lovely). It can also be enhanced with other good-for-you substances. Yogurt is a vehicle food that is enriched with probiotics for a healthy balance of bacteria in your gut. And lactose sensitive people may tolerate yogurt better than milk.
- Eggs make the list because they are nutritious, versatile, economical, and a great way to fill up on quality protein. “Studies show if you eat eggs at breakfast, you may eat fewer calories during the day and lose weight without significantly affecting cholesterol levels,” says Elizabeth Ward, MS, RD, author of The Pocket Idiot’s Guide to the New Food Pyramids. Eggs also contain 12 vitamins and minerals, including choline, which is good for brain development and memory. Enjoy them at any meal or hard-cooked as a portable snack. Oh, I love eggs so much!
- Nuts are good for your health and heart. Their protein, heart-healthy fats, high fiber, and antioxidant content earn them a place on the top 10 list. The key to enjoying nuts, experts say, is portion control. Nut can help you manage your cholesterol level, of course in small portion. Whether you prefer pistachios, almonds, peanuts, walnuts, or pecans, an ounce a day of nuts help fill you up.
- Beans, beans, good for your heart — really! Beans are loaded with insoluble fiber, which helps lower cholesterol, as well as soluble fiber, which fills you up and helps rid your body of waste. They’re also a good, low-fat source of protein, carbohydrates, magnesium, and potassium.
- Salmon is a super fish because of its omega-3 fatty acid content. Studies show that omega-3 fatty acids help protect heart health. That’s why the American Heart Association recommends eating fatty fish like salmon twice weekly. Salmon is low in calories (200 for 3 ounces) has lots of protein, is a good source of iron, and is very low in saturated fat. You can simply grill or bake it, top it with salsas or other low-fat sauces, or serve it on top of salad greens. Alright, tonight my dinner will be salmon! Yay!
- Broccoli is one of America’s favorite vegetables because it tastes good and is available all year long. It’s a rich source of vitamin A, vitamin C, and bone-building vitamin K, and has plenty of fiber to fill you up and help control your weight.
- Sweet potatoes are a delicious member of the dark orange vegetable family, which lead the pack in vitamin A content. Substitute a baked sweet potato (also loaded with vitamin C, calcium, and potassium) for a baked white potato. And before you add butter or sugar, taste the sweetness that develops when a sweet potato is cooked — and think of all the calories you can save over that loaded baked potato.
- Berries pack an incredible amount of nutritional goodness into a small package. They’re loaded with antioxidants, phytonutrients, low in calories, and high in water and fiber to help control blood sugar and keep you full longer. And their flavors satisfy sweets cravings for a fraction of the calories in baked goods. Blueberries lead the pack because they are among the best source of antioxidants and are widely available. Cranberries are also widely available fresh, frozen, or dried. All can add flavor and nutrition to numerous dishes, from salads and cereals to baked goods and yogurt.
stolen from doctoradhi.com =p, check his pages as he has written great things about health!
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